|
Plan to
spend at least 30 minutes for each exercise
session
including warm-ups.
Set up a TV in
your exercise room to provide entertainment during your work-outs.
For married couples
make it a joint exercise time
to be together, and include the kids to make
it
a family time together.
four videos are to be used
with this
report
1. Line Dance Video shows which joints receive rotation while
dancing
2. How to stretch and do
warm-ups prior to exercise by using the
exercise ball.
3. How to work-out and strengthen your muscles by using the ball.
Nicole demonstrates an exercise that will take inches off of
your waistline.
4. The fourth video is for Strength building and weight reduction.
[PLEASE
CLICK ON THE PICTURE TO VIEW THE VIDEO] |