follow the advice from the nurse:

Make good nutrition and an exercise program the cornerstone of your

personal life. Add up to six years to

your life and be healthy, lean

and look younger. 

Good News:

60 is the NEW 40

IF you do the following!

   Add the diet and exercise program in

   this research study and enjoy a

pain-free healthy, young, extended life.

How to improve and solve health problems;

how to look younger and live a longer, healthy

life

NAVIGATION TABLE

Condition

(click)

Recommended Vitamins

Recommended Herbs

  General Health

New studies show that vitamin D will reduce risk of just about all of the conditions listed below. John Connell, M.D. recommends vitamin D supplements and 10 to 20 minutes of sunshine 3 times each week. Average 1K to 2K I.U. per day. Research shows that your body makes 20K I.U. of vitamin D within 20 minutes in the sun.

 Required minerals, foods and exercise for all health

 conditions including diabetes.

    Heart Health  

 C, B3, B5, B6 & B12, E AND D

  Omega -3, fish oil, pure CoQ10, and TMG

 Magnesium, Selenium, N-Acetyl-gysteine,  Matic 

 Acid, Folic Acid and EDTA

Bone & Joint

         Health        

 A, C, E, B3, B6, B9 &B12, D, D3, 

 AND  K2

 D strengthens bones & boosts

 immunity take 400 to 1000 I.U./ day

 Strontium, Osteogene, L-lysine, Boron, Silicon,

 Manganese, copper, olive oil ginger, zinc Omega -3, calcium, zinc, boron, and  fish oil

    Brain Health  

 B1, B12, C, D and E

 Omega – 3, fish oil and Omega-6

      Eye Health   

 A, B1, B2, B6 & B12, C, D, and E;

 One tablespoon of Cod Liver Oil/day

 for  vitamins A and D 

 Combine Vitamin C 1.25% & Glutathione 1.25 %

 Rutin, Bilberry, L-Taurine, Ginkgo Biloba,

 N-acetycysteine plus others 

 listed below:

   Skin   Health   

 A, B, D and C

 Retin-A

   Overweight?  

BMI

Are you overweight?  How to calculate  your

                    Body Mass Index (BMI)

 Follow the advice in this report and

 extend your life by staying slim.

GO TO THE FITNESS PAGE FOR THE EXERCISE PLAN OF ACTION

TO MAINTAIN A HEALTHY BODY

HAVE FUN WHILE YOU EXERCISE BY BIKE RIDING, SWIMMING, WALKING, JOGGING OR DANCING.

RECOMMENDED GENERAL HEALTH CONDITIONING 

The first step to obtain good health is to be at the recommended body weight specified for your height and age. The diet and exercise program in this report is a guide to help you reach your goal of a healthy lean body.

Check your BMI to see if you need to reduce weight please click 

            ^{THE 4D'S that go with exercise and diet}

      To follow the recommended program in this report adopt the 4D'S and the 21E's.

         Please print and post these tables on your refrigerator door as a reminder.

                   (This was published in the St Petersburg Times Jan. 2008)

D1

Dedication

  I will  exercise and eat only healthy food.

D2

Determination

  I will do whatever it takes to obtain a healthy and lean body.

D3

Discipline

  I will program my brain and set aside a time in each day to stick to and

   implement a diet and exercise program.

D4

Disappointment

  I will accept disappointment when I crave the goodies and can't have them.

  ^{The 21 E'S that go with exercise and diet}

   (From bobs-webdb service)

 General Health PLAN OF ACTION

 DESCRIPTION

_{foods and herbs for your diet}

   CALORIES

  Plan on a diet of 1200 to 2000 calories per day

   AIM FOR A

  BALANCE

        OF:

40% healthy carbohydrates such as whole grains, fruits and vegetables

30% lean protein such as chicken and fish. Fish has the least amount of fat and

       cholesterol.

30% unsaturated fat such as olive oil, walnuts, salmon and soybeans which

        are rich in omega-3

Saturated fats are solid at room temperature and usually includes animal lard,  solid cooking shortening and most butters. Referenced as hydrogenated in product labels.

Unsaturated fats are liquid at room temperature such as liquid shortenings and liquid margarine and are labeled non-hydrogenated. Your body uses unsaturated fats as    fuel to feed your muscles.

Avoid fried foods because they retain fat. Bake or broil in a broiler pan or grill to allow the fats to drip into the pan.

Statistics from medical research studies:

Based on a report from FC&A Medical Publishing, restricting fat intake to less than 30% of daily calorie intake will result in 42,000 deferred deaths from coronary heart disease, prostate and breast cancer each year and would add additional years of life.

FOODS THAT PRODUCE A HEALTHY AND LEAN BODY

• Fill up on fiber-rich foods, fruits, fresh vegetables and nuts, broccoli, cheese, low-fat dairy products and spinach which is also rich  in vitamins  C and E. To help with your diet and health eat an apple each day to help satisfy your hunger. Uncooked foods provide vitamin rich, minerals, amino acids and enzymes; include algae and wheat grass which provides protein and carbohydrates.  Olives and virgin olive oil are rich in antioxidants and helps block inflammation.

• Cold water, low-mercury fish such as farmed Atlantic salmon, mackerel, herring, tuna, sardines and fish  oil are good for several health conditions. Sockeye salmon, farmed trout  and flounder are rich in omega-3 and omega-6

• Fresh green leafy vegetables, colored vegetables, fruits, barley beans, oats salads and white meat should be included in your diet each day

• Eat organic foods such as tomatoes which produce 97% more antioxidant falconoid then regular tomatoes

• The bonus is all of these foods help prevent cancer, lower your cholesterol and blood pressure, reduce body fat and reduce your chance of heart disease. For additional cholesterol protection include the following: niacin, policosanol, guggul, tocotrienols and red yeast rice. for more information go to www.secondopionnewsletter.com

• Dr. Robert Rowen recommends a super-food (grain) called "CHIA". It is a tiny seed from South America can be consumed directly, used in soups, salads or most any food. Based  on extensive studies Chia will provide additional energy, endurance, lower blood pressure, lower hemoglobin A1C and fibrinogen. It is protective against cancer and heart disease. It is rich in antioxidant flavanols, omega-3, protein, magnesium, iron, calcium, potassium, boron vitamins B, C, and fiber. Chia seeds have a long proven history as being an energy food.  Dr. Rowan recommends buying it from www.arizonachia.com for around $6.00 per pound.

        Other foods are recommended for each condition in  this report

herbs and minerals

Selenium, carotenoids which add pigment to fruits, calcium, choline, magnesium, potassium,

zinc, boron, silicon, yogurt, hyaluronic acid, glutathione, sulfur,  and alpha lipoic acid.

Herbs include omega-3, fish oil, echinacea, curcumin, pure CoQ10, Ginkgo Biloba, St. Johns

Wort and apple cider vinegar plus the herbs listed for each health condition. Healthy

Resolve contains the necessary herbs, vitamins and minerals to kept your body healthy        1-800728 2288

Other herbs are recommended for each condition in this report.

FLUID

The experts are now saying to stay hydrated by drinking at least 8 glasses of liquids per day, where any part of the 8 glasses may be water, include one glass of green tea each day in your liquid diet.

BREAKFAST

 Update 7/5/2008

Wake up hungry is a sign that you are losing weight while sleeping by not eating anything after 7 PM. The experts say to eat a hardy breakfast to prevent hunger during the day. To stay on your diet, the following is recommended: un-sweetened whole grain cereal with fruit,berries and skim milk or oatmeal, egg- white omelet with whole-wheat toast.

Skipping a healthy breakfast is the same as jogging in cowboy boots rather than running shoes. (Quote from FC&A Medical Publishing)

                                               NEW INFORMATION 7/5/2008

I have switched to the following breakfast and my energy level has doubled.

1. Whole grain Corn Flakes, Total and Raisin Bran all mixed together covered with blue

berries, strawberries and reduced-fat milk.

2. One slice of whole wheat cheese toast

3. Two or three slices of tomatoes

4. Coffee, a glass of bottled ice water and orange juice.

The cereal is mixed in a large container that has a secure lid to keep it fresh. The corn flakes are mainly used for taste. If you have a problem with high cholesterol you can substitute Multi Grain Cheerios. If you don't like taking vitamins like my dance partner, try this breakfast. Take a look at the labels on the cereal boxes for information about which vitamins you will be taking.

Avoid

Limit eating processed foods which are rich in sodium which leads to high blood pressure.

Limit your sugar intake which contains empty calories and can lead to diabetes.

Avoid hydrogenated fats and red meats.

Limit the amount of coffee to two cups and one diet soda per day.

Limit salt intake to less tan 1 teaspoon per day which will reduce the chance of a  heart attack by 25%.

aRE

YOU

OVER-  WEIGHT ?

(Update July, 2008)

Definition of OVER WEIGHT by waist measurements:

                                     Men       40 inches or more

                                     Women  35 inches or more

Definition of OVER WEIGHT  by Body Mass Index  (BMI)

BMI=Weight without cloths (lb) X 705 divided by  [Height in inches] squared

According to a medical journal BMI does not distinguish fat from muscle, subtract 1 to 5 pounds from your weight based on your physical condition.

LINK TO BMI CALCULATOR http://nhlbisupport.com/bmi/  Return to this website by clicking on the top left arrow.

Underweight= <18.5;   Normal =18.5 to 24.9; Over weight = 25 to 29.9; OBESE>29.9

With BMI > 45 there will be a reduction in expected life span by 22% based on reports. The

following diseases are linked to being overweight: coronary heart disease, elevated cholesterol, hypertension, type 2 diabetes, arthritis-related disabilities, cancer,gastrointestinal diseases, hepatic steatosis. hypothyroidism and a 74% increased risk of getting dementia for obese and 35% for overweight men and women.

The cure is as simple as ABC. Take in fewer calories than you burn, and follow the  good nutrition on this page and physical activity outlined on the FITNESS Page.

Reward

By following this diet and exercise program you will lose weight and as a bonus add years to your life by preventing disease, heart failure, stroke,  joint problems and you  will look younger.

Set aside one day a week to relax your diet and exercise program to reward yourself. For each 5 pounds that you lose, get your better half and celebrate with a four course dinner.  For snacks try the Weight-Watchers Yumminess at www.walmart.com/weightwatchers

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ATTENTION DIABETES PATIENTS

Diabetes patients: from a report by The New England Journal of Medicine by exercising 150 minutes per

   week and following the diet listed above and by reducing your sugar and salt intake the 20.8 million Americans currently affected with the disease could cease taking diabetes medications

       The report by The New England Journal of Medicine also stated the following

       with regular exercise and selected diet:

           Diabetes Type 1 will reduce the amount of insulin required to keep blood sugar in check

           Diabetes Type 2 will improve the body's ability to use the insulin  which will make you less

                                               dependent on the medication

Diabetes is rough on your heart as it destroys your heart tissue which causes the heart muscle to swell and makes pumping very difficult. Dr. Robert Rowen recommends "Regeneration of the heart in Diabetes by Selective Copper Chelation." This is a new breakthrough based on extensive studies to help diabetes and heart patients.  For more information call 1-800 728 2288 or contact Advanced Bionutritionals on the web or www.abcmt.org

                    Before starting an exercise program discuss it with your doctor and

                                                   keep a daily record of your progress.

GO TO THE FITNESS PAGE FOR THE EXERCISE PLAN OF ACTION

  This picture shows how the blood flows through the body. The

  arteries receive the blood from the heart and delivers it to all parts

  of the body. The veins return the deoxygenated blood to the heart.

  The arteries are thicker and stronger because the pressure is higher.

  Muscular contraction forces blood toward the heart semilunar

  cuspsin the endothelial lining of veins from values to prevent back

  flow. The purpose of this report is to provide information on how to

  keep your blood flowing so that you can have a healthy pain-free

  body Exercise is important to keep your heart healthy and your

  veins and arteries wide open.

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 Compare the heart to an automobile

  engine

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Brain Health by Nature City*and how to Prevent Alzheimer’s:

There is a clear connection to Alzheimer’s disease and inflammation. The progression of Alzheimer’s Disease

robs short-term memory then long-term memory and the ability to reason, plan, communicate and perceive.

Definition of Alzheimer’s Disease

        Alzheimer’s Disease begins where the nerve cells called neurons send messages along synapes (junctions or pathways between nerve cells) to other regions of the brain responsible for memory, rationalization, and sending commands to the rest of the body to process sensory input and movement. In Alzheimer patients certain protein based plaques called beta-amyloids form roadblocks on the synapes. This   causes the brain's communication system to shut down as cells misfire and eventually die. As the     nerve cells expire, twisted fibers or "tangles" of a protein called 'tau" build up inside them.   

Cure for Alzheimer’s Disease

    1. Acetyholinesterase inhibiters like Aricept can help delay declines in mental function for two to ten years.

    2. Namenenda is a medication that targets glutamate, a chemical in the brain that helps with learning and memory functions.

    3. Researchers and doctors are investigating other medications that will cure or delay Alzheimer’s Disease.

        Check the following website: h2u.com and link to Alzheimer.

         4. Dr, Robert Rowen reported that there is a procedure available that has reversed Alzheimer's disease  

             within minutes in 45 out of 50 patients treated. Some of the patients went from 0% to 90% reversal of

             memory capabilities after receiving this procedure. The procedure must be administered by a qualified

             doctor as the injection is to the spinal canal in the neck at the base of the skull. The results of this

             procedure show that after three years there was no sign of regression.  A basic arthritic drug used is

             etanercept with a trade name Enbrel.

         5. Dr. Rowen also reported that patients that are on Lipitor and other statins drugs to control cholesterol

             have suffered memory loss. Based on research studies stress starves the brain of essential oxygen and

             nutrients causing brain cells to die.

Nutrients and food for the brain  by Nature City*

        Antioxidants:  nutrients in specific foods that prevent oxidation of fat molecules.  Oxidation process

        is what produces free radical molecules that cause aging and degenerative diseases –including 

        Alzheimer’s. These foods include vitamin C and E.

•  Spinach, blueberries, raspberries strawberries, sunflower seeds, green leafy vegetables, whole-grain cereals

•  Peanut butter and nuts

•  Potatoes, tomatoes, red cabbage

•  Apples and walnuts

•  Pinto beans, kidney, soybeans and black beans

•  Olive oil, milk, eggs, meats and poultry

•  Fish: Sockeye salmon, farmed trout  and flounder are rich in omega-3 and omega-6, herring, haddock, cod and mackerel

•  Vimpocentine

•  Blueberry

•  Phosphatidyl serine is a brain booster

• Bacopa monnieri  a wild herb is a proven brain booster and helps relieve stress

• Alpha-Glyceryl Phosphorylcholine (Alpha- GPC) A building block for the brain which produces the chemical "neurotransmitters" that boosts cognitive performance

• Acetyl-L-Carnitine (ALC) produces key chemicals cause brain cells for better thinking and longer-lasting attention span

•  Seanol is available as FibroBoost from Advanced Bionutritionals (1-800-728-2288);  it is a plant derived compound phytochemical for Alzheimer's or vascular diseases

•  Ginkgo Biloba 50:1 widens the blood vessels which increases blood flow and is an antioxidant

•  Omega 3 fatty acids cleanse the toxins that tend to build up in brain tissue and rebuilds healthy cellularprotein. The DHA and EPA in fish oil also helps. Doctors measured the level of fatty acids in blood samples from over 1,000 people with the average age of 75. This study showed that those with high levels of Omega 3 fatty acid DHA had a 48% reduced risk of having Alzheimer's disease.

• Use real sugar rather then artificial sweeteners for your coffee or tea. A memory test of several  patients proved that artificial sweeteners caused memory loss. (FC&A Medical Publishing 2003)

• An aspirin or ibuprofen each day is recommended by some doctors based on a study that showed inflamed brain tissue contributes to Alzheimer’s disease. (FC&A Medical Publishing 2003). Also based on research, people that took anti-inflammatory medications  reduced the risk of  contracting Alzheimer's by 50 to 75%.  The immune system clears out damaged tissue that  contains plaques and tangles found in Alzheimer's patients,  Richard Linchitz, M.D.

• Research suggests that some hormones may improve your memory. In a controlled study, women   that took estrogen were 1/3 less likely to develop Alzheimer’s and for men testosterone was used. (FC&A Medical Publishing 2003)

• Beta carotene can be obtained from carrots and other highly colored fruits and vegetables. Based on   a study conducted with 5,000 people, those that included diets with high beta carotene were less likely to have problems with attention span and other mental abilities. (FC&A Medical Publishing 2003)

• Some of the listed herbs are in a compound called Advance Memory Formula: call 1-800 791 3395

                                          End of Brain Health by Nature City*

SYMPTOMS OF A STROKE  by Dr. Ranit  Mishori 11/9/2008

       The following is based on research by bobs-webdb service

Exercise the brain: with crossword puzzles, take a college course, learn how to use the computer, and increase social interaction. Use the 5 physical senses and emotional senses including dancing, boating, travel, time with friends, lovers and family. Add spice to your life by having fun, smile a lot and above all do whatever it takes to reduce stress. Exercise your brain like you exercise the muscles in your body to stay healthy and sharp.

Based on several reports the people that have a healthy spiritual relationship have been healed and   have a peace of mind that helps them cope with pain and stress.

Living a healthy life in terms of diet and exercise may increase one's life expectancy, but worry sure won't! if worry leads to ulcers just the opposite may be the case.

For every 1.0 increase in BMI, risk of Alzheimer's Disease is increased by 30%. Your BMI can be calculated by clicking.   Based on a research study at the University of Kansas School of Medicine, by staying physical fit will decrease the chance of getting Alzheimer's Disease and may delay the disease up to two years. Brain shrinkage was less pronounced in those in the research study that exercised.

The Journal of the American Medical Association reported that people that did regular workouts after suffering a stroke showed an  increase in activity  in the un-damaged parts of their brain which took  over for the damaged areas.

Research studies by University of Texas show that exercise improves memory, concentration, abstract reasoning and will delay Alzheimer's Disease.  Aerobic exercise increases blood flow to the brain, which nourishes brain cells and promotes the growth of new neurons (brain cells) in the hippocampus- the   part of the brain that controls memory and learning. Please go to the Fitness Page for an exercise program that will help with memory problems.

Who of you by worrying can add a single hour to his life? (reference Luke 12:25).

Avoid the following: high blood sugar, high blood pressure, high cholesterol, poor circulation, infections, toxins, too much alcohol, ruts, stress, unsafe medications, drugs and smoking..

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